Seftugo Wellbeing Index
Empowering your inner resilience to craft a life filled with fulfillment and radiance.
Our wellbeing means a lot in our lives. It’s how well we deal with daily life and what feels possible at the moment, but that doesn't mean we’re endlessly cheerful or unbothered by life experiences.
Life fragility may not guarantee perfect health at all times, but self-awareness helps you track how you’re getting on with life, bringing clarity to life aspects you ought to work on, those that are working well and can protect you in stressful times.
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What does Seftugo Wellbeing
Index mean?
Our Index brings together three core dimensions of our lives that are firmly connected and their corresponding enablers into a single unique measure that we can regularly iterate on and actively polish up to boost our overall wellbeing and ensure we live long and live well.
Spiritual Well-being
It's the ability to have meaning, purpose, balance, and inner peace.
Profound feelings of fulfillment, inspiration, altruism, values, inner peace, balance, and beliefs, embrace a sense of wholeness.
Mental Well-being
Impact of our emotional, psychological, physical and social health on our
ability to handle stress, relate to others, and make choices.
It’s the energy, love, feelings, anxiety, love, ability, desires, attitude, and nagging thoughts of giving up that we bring to life.
Financial Well-being
Ability to manage our economic lives to increase financial security and reduce stress.
It’s the debts, bills, retirement plans, financial literacy, savings, investments,
emergency kitty.
Assess, Reflect and Thrive
To begin your well-being journey, use our self-assessment tool to determine your well-being index and see how it reflects on your ability to cope, relate, and feel about yourself and the world around you.
To get your personalized well-being index report packed with insight and tips, go through the following statements that indicate how you think and feel about your emotions, finances, and actions over the past two weeks.
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How to Use the Index
While our Index is not diagnostic or meant to replace professional advice on related aspects of your life, it should show you how you are getting on with life and how you can become better. With this information in hand, you can start to formulate questions that will put you on the path to a better you and ensure you live well and longer.
Begin by answering the following question:
What surprises you the most about your score?
Self-reflection is enlightening
What pleases you most about your highest score?
These are aspects of your life that can sustain you.
How might you positively influence your lowest score?
Focus on what you can control; let go of the rest.
Who can support to enhance your wellbeing?
Think about who you can support as well.
Ready to take the next step?
Seftugo Well-being assessments promote self-awareness and self-care, emphasizing the importance of taking time for personal reflection and evaluation. It encourage individuals to prioritize their well-being and make conscious choices to enhance their quality of life.
